Post by zefyihapsa on Feb 1, 2024 10:37:08 GMT
Paid overtime for night work It is also worth remembering that the allowance for night work is granteregardless of the allowance for overtime work done at night . In such a case the employee is entitleto both an overtime allowance and a night allowance. Who cannot work at night According to the regulations the following persons cannot work at night pregnant women juvenile workers in their case night time is considereto be between p.m. and a.m. and in the case of persons under years of age between people caring for children up to years of age unless they give their consent people with disabilities unless the doctor conducting preventive examinations or another person caring for the employee consents.
Additional income in the form of a night allowance. . Working at night what to remember Research shows that working the night shift leads to circadian rhythm disturbances including hormone production which not only causes general discomfort but may also contribute to the development of certain types of cancer . Moreover it increases the risk of obesity and resulting diseases. The night DB to Data allowance will not compensate you for all the inconvenience associatewith working at night. So if you have to work after dark follow these rules After returning from work eat a light breakfast and go to sleep for hours . In the morning your internal biological clock will motivate you to be active but if you listen to it you may be chronically tireafterwards.
Control your exposure to light . Make sure there is plenty of artificial light at night and darkness during the day e.g. covering the windows wearing sunglasses in the morning etc. This way you can trick your body a bit. Eat regularly and healthily . During the day drink plenty of water and eat several light meals composeof nutritious products that will slowly release energy into your body. Stay physically active .
Additional income in the form of a night allowance. . Working at night what to remember Research shows that working the night shift leads to circadian rhythm disturbances including hormone production which not only causes general discomfort but may also contribute to the development of certain types of cancer . Moreover it increases the risk of obesity and resulting diseases. The night DB to Data allowance will not compensate you for all the inconvenience associatewith working at night. So if you have to work after dark follow these rules After returning from work eat a light breakfast and go to sleep for hours . In the morning your internal biological clock will motivate you to be active but if you listen to it you may be chronically tireafterwards.
Control your exposure to light . Make sure there is plenty of artificial light at night and darkness during the day e.g. covering the windows wearing sunglasses in the morning etc. This way you can trick your body a bit. Eat regularly and healthily . During the day drink plenty of water and eat several light meals composeof nutritious products that will slowly release energy into your body. Stay physically active .
